Six Reasons Why You Need To Stop Smoking
Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.
Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. You will realize that you have lots of money to spend on important activities after quitting smoking.
Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.
Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Prevent early aging – Have you noticed how fast smokers get old? Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.
Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking weakens the functioning of the lungs and heart which are vital organs for optimal body functioning. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. If you quit smoking, the organs become functional once again, and you get back your strength.