How to Manage Weight Gain and Nicotine Withdrawal Effects After Quitting Smoking
While it is true that quitting smoking can cause weight gain because of withdrawal effects and poor eating practices, the few extra pounds are in a modest amount to most people. The fact is that the average amount of weight among ex-smokers is only about 4 to 5 kg over five years. Most of your extra pounds are deposited on your body within the first year after you quit smoking, most especially for the first three months. When it comes to weight changes, people have different experiences, ranging from losing weight to a small percentage of people gaining over ten kilograms. According to studies, the average weight of those who quit smoking will be pretty the same to those who have never smoked.
The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It predisposes an individual to heart disease, stroke, type 2 diabetes, and greater risk of death. Instead of the waist, a woman who quit smoking tend to gain weight on normal body parts such as the hips. Don’t worry too much about weight changes after smoking, it is best to focus first on being healthy than controlling your weight because an acceptable weight will come naturally after you established good eating habits and healthy lifestyle. You have to set your short-term and long-term goals, get regular exercise, and get enough sleep. The causes of weight gain after quitting smoking can be associated with eating more food for cigarette diversion and nicotine effects on the body affecting metabolism. Food can be comforting that greatly satisfies an ex-smoker, but instead of eating high sugar or high salt food, it is best to choose healthy snacks, chew sugarless gum or drink water.
It is important to be active to prevent weight gain by exercising around twenty to thirty minutes a day every day. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. The fact is that it takes fifteen minutes for our stomach to signal our brain that it is full so wait for some time before getting another plate or serving. It is fine vaping with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. Eat more fruits and vegetables and avoid eating junk food or fast food.